Using Concentrate for Pomodoro
by scott on 02/26/2011Using the Pomodoro technique has always been one of those things that I try to do with good intentions but fail miserably at. I am easily distracted and need to police myself from getting side tracked.
Get Concentrating
Today I setup Concentrate for use as a pomodoro timer, distraction blocker and “nagging boss”.
Step 1: Create a Pomodoro Activity
- I created an activity named “Coding in Windows” because this will be my pomodoro for when I am writing .Net code.
- I set its “Default time to concentrate” to 25 minutes.
- I added a “Switch to Space” action since this will need to put me on my windows desktop (in space 16).
- Switch to “Space 16″ on Concentrate.
- I added a “Quit Applications” action checked “Relaunch when done” and “Block applications while concentrating” and added the following apps:
- TweetDeck
- I added a “Block Websites” action and added the following domain groups:
- General Distractions
- Social Networks
- Video Sites
- I added a “Growl a Message” action to nag me at a specified interval:
- Title: “Still Concentrating?”
- Message: “Make sure you are focusing.”
- Display: Every 5 minutes
Step 2: Create a Break Time Activity
- I created an activity named “Break Time”.
- I set its “Default time to concentrate” to 5 minutes.
- I added a “Growl a Message” action to tell me when break time is over.
- Title: “Breaks Over!”
- Message: “Get back to work!”
- Display: “When Done”
What’s wrong with this setup?
- I have to remember to start Concentrate
- I have to remember to start a pomodoro when I sit down to do work.
- I have to remember to start the break time activity when I finish my pomodoro.
- After breaking for 5 minutes I have to remember to start a pomodoro again.
Possible Solutions:
Solution for #1: Have Concentrate start on startup.
Solution for #2: Make it a habit so that I always do it.. yup easier said than done.
Solution for #3: AppleScript to the rescue
- I created an “Run a Script” action to the “Coding for Windows” pomodoro activity and set to “Run when done”
- Then added the following script:
1 2 3 | tell application "Concentrate" tell activity "Break Time" to concentrate end tell |
Solution for #4: AppleScript to the rescue (again)
This time I didn’t want to just start a named activity because I may have multiple pomodoro’s that can be started from the break time pomodoro.
- I created an “Run a Script” action to the “Break Time” pomodoro activity and set to “Run when done”
- Then added the following script:
1 2 3 4 5 6 7 8 9 10 11 12 | display dialog "Would you like to concentrate again?" buttons {"Yes", "No"} default button 2 if the button returned of the result is "Yes" then tell application "Concentrate" set activityList to name of activities end tell choose from list activityList with prompt "Choose an activity:" repeat with x in result tell application "Concentrate" tell activity x to concentrate end tell end repeat end if |
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